Today was speed work day! My workout looked like this:
Minute Speed
1-5 6.0
6-15 6.3
16-23 6.7
24-25 7.0
26-30 6.0
It was NICE! I love speed work even though it is so tough to get through.
I followed up the workout with a smoothie!
1/2 cup blueberries
handful of spinach
1 scoop of protein powder
1/4 cup of soy milk
1/2 cup of water
I love my new protein powder! The taste is awesome. I will incorporate this smoothie for my post workout snack everyday. Hopefully, adding that as a meal will help with me losing some weight. We have no groceries today(because I am
Goal of the Day: Go Grocery Shopping. Along with some Meal Planning.
What do you do when the scale stalls?
If the scale stalls for me, usually I'll eat low carb for 3 or 4 days. It helps, but it's not fun.
ReplyDeleteso excited to find another utah blogger :) and awesome speed workout this morning...i did my first one this week and was scared out of my mind but i finished it and felt great after :)
ReplyDeletewhen the scale stalls...i am not sure if i actually do something different but i notice i feel better and actually lose more weight when i eat on a regular schedule every day...so now I eat at least something every 3 hours to keep my energy levels and metabolism going. you look fabulous by the way!!
Your smoothie sounds yummy. What brand of protein powder do you use?
ReplyDeleteI just found your blog, so glad I did. I look forward to stopping back for updates.
xoxo
Roxie-Girl
I am stalking you now. Hope you don't mind! lol.
ReplyDeleteI think you are following one of my friend's blog, and I am from Utah as well! I love finding new running blogs, especially bloggers that are local! Nice job on your speedwork!