Wednesday, February 19, 2014
Life is good. Work is good. That's all. Ha! Yeah right, I am a big mouth who loves to talk. So, lets just dive in head first. Back in December one of the besties challenged me and another best to a clean eating challenge. We would eat clean all week and get one cheat a week. It was just the kick in the pants I needed. I made it through with just a couple of small slip ups. I started to see and feel some really good changes happening. My motivation was through the roof. I was working out 6 days a week. I was lifting a lot and doing a little cardio. My weight only changed slightly, but my measurements were going down. So, I was pleased. Then, January 1 happened. I had a dramatic start to the year. I got sick with a pretty rough head cold. I let excuses creep and clean eating took a back seat. Thankfulky, that didn't last long.
This changing body of mine definitely takes some getting used to at times. I do love it though.
Changing my eating habits has definitely improved all aspects of my life. I am more energized. I am happier and more positive. I am seeing great changes.
I plan on being here tomorrow to talk about iifym. I have only been counting macros for 2 days, but so far so good.