Today was speed work day! My workout looked like this:
It was NICE! I love speed work even though it is so tough to get through.
I followed up the workout with a smoothie!
1/2 cup blueberries
handful of spinach
1 scoop of protein powder
1/4 cup of soy milk
1/2 cup of water
I love my new protein powder! The taste is awesome. I will incorporate this smoothie for my post workout snack everyday. Hopefully, adding that as a meal will help with me losing some weight. We have no groceries today(because I am
Goal of the Day: Go Grocery Shopping. Along with some Meal Planning.
What do you do when the scale stalls?