I am doing 2 things right now.
1. I started "New Rules of Lifting for Women". Great great great!
2. It is once again half marathon training time. This time, I am kicking my best time(2:16:00) in the ass and doing it in less time.
Every day I wake up and think 'Ouch! I am so sore. I love it!'. I am loving my workouts lately.
Starting the New Rules of Lifting for Women and half marathon training will be tough, but I know I can do it. My workout routing for the next few months will look a little something like this:
Monday-New Rules of Lifting and 30-60 minutes elliptical
Tuesday-3(progressing to a 5 mile run) Mile Run and 20-30 minutes of elliptical, stairs, or bike
Wednesday-New Rules of Lifting and 30-60 minutes elliptical
Thursday-3 Mile(Speedwork) Run, 20-30 minutes of additional cardio if I feel up to it
Friday-New Rules of Lifting and 30 minutes easy elliptical
I may buddy up run days and lifting days occasionally. I am sure I will take an extra rest day from time to time. I am excited to have a focused strength training plan during half marathon training. I have not done that before. However, after only 2 weeks I am starting to tell a significant difference in my running and my legs.
I leave you today with a picture that totally cracks me up.
Who needs 2 lenses anyways?
I hope y'all have a great week!
Are you training for anything?
Have you ever done the New Rules of Lifting for Women program?