Good Morning, Everyone!!
I woke up at 5AM to hit the gym for a training run. Today called for a 3 mile run. I did it in 29:43. I am so happy with my pace lately! I have been working hard and I am loving the results.
After the run, I did 18 minutes on the elliptical.
Overall I burned 402 calories.
I came home to a fun little surprise. The gorgeous bouquet of flowers that the boyfriend got me for V-Day have all bloomed! He chose pretty darn well, I must say!
After the gym, I came home to make some post workout fuel.
That would be a scoop of protein powder, 1/2 cup of strawberries and 1 1/2 teaspoons of coconut flakes with a touch of water. It was delicious!
Now it is off to work I go!
Are you an AM workout doer? Or PM workout doer?
Typically, I am an AM goer. Sometimes though, I just feel so exhausted so I skip and go right after work.
I hope you enjoyed my AM post. I will type to you at lunch!