Monday, July 16, 2012

Monday Morning Weigh In

Last Week's Weight: 135
This Week's Weight: 134.6(-.4)

Woohoo!! I finally hit my 10 pound goal and I could not be happier about that! I think all around I did really well last week. I ran 2 days, did the stairmaster or elliptical 3 days and got in the weight room 2 times. That is a good amount of activity. I did really well with food for the most part. However, I do know where I need to tighten it up.

I had a 5 mile on the schedule for Saturday and that did not happen.....until Sunday. It took me 56:13. Gosh, I still can't believe I used to do 5 miles in 49 minutes. I hate "starting over", but I did feel stronger on this run than my 4 mile run....mentally and physically.

I hope you are all well!


  1. Great loss this week! That's awesome!!

  2. NICE JOB on the 10lbs Tiff! Way to go, that is awesome!