Anyways, here is how this week's training went down.
Plan was to rest
And Rest I did
Plan was 3 Miles and StrengthAnd 3 Miles at 28:17, Elliptical for 10 Minutes and Back Weights were completed
Plan was 3 Mile Pace or cardio and lifting
And resting happened
Plan was 3 Mile RunAnd 15 Minutes Elliptical, 2.75 Mile Run/Walk(Run .25 at 7.0 and walk .25 at 4.0 w/ incline) and chest and abs were completed
Plan was restand rest I did
Plan was 5 Mile RunAnd 5.01 Miles in 53:05 were completed
Plan cross trainingAnd...I don't know, maybe a workout DVD or Tabata workout
Saturday morning we woke up, and babe decided it was a great day to play racquetball. So, off to the gym him, our roommate and I went. I ran the 5 miles while the boy's played racquetball. All 3 of us were quite the sweaty messes when we were finished, but it set a nice tone for the day. We were active for the rest of the day. We got some cleaning done around the house. We set up some new furniture we had gotten on Friday night. Overall, Saturday was my favorite day this past week.
I felt good for the most part with this week's workouts. However, there were too many rest days for my liking. So, next week I plan on getting in all 5 workouts. I may do 6, but it depends on how I feel. My legs feel really good today, so let's just hope that continues on to next week.