This morning, I Did Not Want To Get Out Of Bed! 4:39 came to early. I rolled over, turned the alarm clock off and thought 'another 2 hours of sleep sounds so much better'. Then I told myself......
You gotta start this Monday off right!!
The old saying is true "you never regret a workout". I just have to keep reminding myself of that.
Also I weighed in today at
I usually think I will lose more. However, 1-2 pounds a week is what I am aiming for. That is much healthier for my body and my mind! If I drop 5 pounds in the first week, I get discouraged with EVERY weigh in that isn't 5 pounds down. I feel more relaxed. I know I am working out hard, getting back to running, and cleaning up my diet. I am so happy with a 2.2 pound loss.
The only problem lately is I CAN NOT SLEEP AT NIGHT!! For the past month or so I have had a hard time falling asleep. I took Melatonin last night around 9:00 and it never kicked in. I laid in bed wide awake staring at the ceiling, then I watched dumb TV shows that ALWAYS MAKE ME FALL ASLEEP and nothing! I finally fell asleep naturally at about midnight. It was rather aggravating. Does anybody know of anything a girl can do to get some sleep? Geesh...it's making me coo coo for the puffs.
This weekend was so uneventful. Telling you about it would make you fall asleep. So, I won't. Next weekend, I promise to come back with something exciting!
How was your weekend???