It just goes to show you, at my lowest I was 122. I have gained 22.6 lbs in 2 years. I am sure that next Monday, I will be much lower. Still, it is discouraging to see what I let myself become. However, the only person who can change that is me! I got out of bed this morning and hit the gym for Abs/Arms and Elliptical for 35 minutes. I felt great afterwards!
That brings us to a saying I will continue to say to myself
What is your Monday Morning Motivation?