I never freak out when I see the number go up overnight. For instance, Monday the scale said "129.2" and today it says "126.2". Do I think I lost 3 pounds in 4 days? No. It could be anything that caused the gain. High Sodium. Eating/Snacking too late. Water retention. No Bowel Movement(*ew* Gross, I know).
I don't beat myself up when that number is higher. In fact, the days I weigh higher get me really motivated though. I feel like it makes me work just a little bit harder. I remind myself why I am doing this and what I want to get out of it. Hello! I wanna be a fit marathoner!
Goal of the Day: Going out to dinner for a friends birthday tonight and I would like to be conscientious of what I eat and how much of it!
Weekend Goal: (1)Try to maintain an eating schedule as close to the weekdays as possible. (2) Walk/Run a half marathon distance on Saturday.
Feel Good Thought of the Day: The scale does not define you!
Happy Friday everyone! What are your plans for the weekend?