Well, Well, Well! Here I am again....
I have been doing a TON of thinking about my journey and how it plays into my life. The truth is, I am super busy right now. I haven't been tracking daily on SparkPeople. I still weigh about the same as I have for the past year. Would I like to get out of the 120's? Yes! Do I still feel I HAVE to weigh 109? No! My body is pretty small right now. Well, everywhere but the abs/love handles. The number is messing with my head a little, but that has to stop.
All of this weight thinking HAS. TO. STOP. NOW!
I am currently a size 4(27). I would like to get into a size 2(26). I am really close, but my tummy region needs some help!
Enter this gorgeous woman!
I am going to let Miss Michaels help a girl out! I did the 30 day shred for about 10 days or so a while back and then quit, but a few days after I quit, I noticed that my arms looked great...and so did my legs, butt and abs. Damn! Why did I quit? I stopped making it my priority to get it done. I got bored.
But...
I caught "The Shred" fever again and this time I decided to combat the boredom with some Pandora and used the power of the "MUTE" button.
Tonight, I am going to have my lovely man take measurements and "before" photos! I will start the DVD tonight. We'll see what the next 30 days bring.
In other news.....
Today's food & workout looks great so far!
Workout: 10 Minute Elliptical warm up. 8x400 at 5k pace speed work.
Breakfast: Cinnamon Raisin English Muffin with Protein Smoothie(1/2 banana, 1/2 cup blueberries, 2 handfuls spinach, 1 scoop low carb protein powder and water)
Snack: 1/2 of banana leftover from smoothie.
Lunch: Turkey Sandwich(Low Sodium Turkey, Light Mayo, Honey Mustard, Arnold Sandwich Thin, Cheese), Pirate's Booty BARRRRRRBecue
Snack: Honey Crisp Apple with PB
Dinner: TBD
Goal of the Day: Take photos and start "The Shred"!
How are y'all doing?
Have you ever done the "30 Day Shred" before? Results?
How do you keep calm when you have a hectic schedule?
Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts
Wednesday, March 9, 2011
Sunday, February 13, 2011
What is My Issue?
This weekend it was like I was a 175 pound girl all over again. Luckily, the scale hasn't shown my actions. I have been following my 1/2 marathon schedule, plus some extra cardio time. So, we will just say I found a good balance. However, I want to get on the losing streak again. I am determined to get to my goal!
This week, I am going to change it up slightly. I would really like to work on strength training. I am going to start off with the 30 day shred for 30 days and some 6 weeks 6 pack abs thrown in. I will do Jillian Michaels' Yoga Meltdown on Sunday's.
I have been keeping my 1/2 training page up to date daily. I like that it keeps me accountable and it truly motivates me to do my best so I can show people how I am becoming the fittest person I can be.
In other news, I have officially been a member of 24hour fitness for 1 month. I have gone 18 times in 30 days. Although I am not happy with that number, it could have been worse. I would like to be going 5-6 days a week. So, I am working on that. Let's see how next month goes, shall we?
What has your weekend been like? Are you more prone binge on weekends?
This week, I am going to change it up slightly. I would really like to work on strength training. I am going to start off with the 30 day shred for 30 days and some 6 weeks 6 pack abs thrown in. I will do Jillian Michaels' Yoga Meltdown on Sunday's.
I have been keeping my 1/2 training page up to date daily. I like that it keeps me accountable and it truly motivates me to do my best so I can show people how I am becoming the fittest person I can be.
In other news, I have officially been a member of 24hour fitness for 1 month. I have gone 18 times in 30 days. Although I am not happy with that number, it could have been worse. I would like to be going 5-6 days a week. So, I am working on that. Let's see how next month goes, shall we?
What has your weekend been like? Are you more prone binge on weekends?
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