Monday Motivation......

This morning, I Did Not Want To Get Out Of Bed! 4:39 came to early. I rolled over, turned the alarm clock off and thought 'another 2 hours of sleep sounds so much better'. Then I told myself......

You gotta start this Monday off right!! 

The old saying is true "you never regret a workout". I just have to keep reminding myself of that. 

Also I weighed in today at 

142.4

I usually think I will lose more. However, 1-2 pounds a week is what I am aiming for. That is much healthier for my body and my mind! If I drop 5 pounds in the first week, I get discouraged with EVERY weigh in that isn't 5 pounds down. I feel more relaxed. I know I am working out hard, getting back to running, and cleaning up my diet. I am so happy with a 2.2 pound loss.

The only problem lately is I CAN NOT SLEEP AT NIGHT!! For the past month or so I have had a hard time falling asleep. I took Melatonin last night around 9:00 and it never kicked in. I laid in bed wide awake staring at the ceiling, then I watched dumb TV shows that ALWAYS MAKE ME FALL ASLEEP and nothing! I finally fell asleep naturally at about midnight. It was rather aggravating.  Does anybody know of anything a girl can do to get some sleep? Geesh...it's making me coo coo for the puffs. 

This weekend was so uneventful. Telling you about it would make you fall asleep. So, I won't. Next weekend, I promise to come back with something exciting!

How was your weekend???

Monday Morning Motivation!

The alarm went off at 4:30AM today. Of course, I hit snooze until 4:39. I got out of bed and weighed myself

144.6

It just goes to show you, at my lowest I was 122. I have gained 22.6 lbs in 2 years. I am sure that next Monday, I will be much lower. Still, it is discouraging to see what I let myself become. However, the only person who can change that is me! I got out of bed this morning and hit the gym for Abs/Arms and Elliptical for 35 minutes. I felt great afterwards!

That brings us to a saying I will continue to say to myself

It is so true! I have been eating lately like the body I have, definitely not the one I want. Well, times are a changin'. Yesterday I went grocery shopping. I bought clean foods. I prepped lunches for this week and meal planned. So, I am READY TO PARTAYYYYYY!!


What is your Monday Morning Motivation?

Talking about food...

It's amazing what reading old blog posts can show you.

For the past few weeks months, I have been in a food rut. I am embarrassed to admit that I have been eating way too much fast food and not near enough veggies. Early last year through September, I was on a schedule of grocery shopping and meal prepping every Sunday. I have done that only a handful of times since then. I have allowed the "No Time To Prep Meals, So Fast Food/Restaurant It Is." It is true though....the more crap you eat, the more crap you crave. Well I am tired of eating the crap! I am tired of gaining weight! I am tired of being TIRED because of what I eat. Yes, I exercise 4-6 days most weeks, but that is not enough. My food has to change! 

When I went back and read some of my older posts(when I was maintaining a weight of 124), I realized that I was eating clean food that I love. I was putting effort into meal planning and eating food that was good for my body(and I LOVED!!). I cared to make the time to prep good meals and put thought into what I wanted to eat during the week.

This was the first camping trip of last season. That is my afternoon lunch, which was later followed up by 2 pieces of chicken and some fruit. This was a daily thing and I could NOT get enough. Veggies, Protein and a healthy carb were on tap for every meal.

I remember having so much energy. I would come home from a long run and be hustling and bustling around the house like a mad woman. Cleaning, doing laundry, playing with the pups, and going on walks with Chad. I miss having that energy and I realized it has a lot to do with what I am eating.

So, I am challenging myself this week.

1. I will be going back to my clean eating. Also, will be doing no sweets. Cakes, cookies, candy ice cream, etc. 
2. I will make a meal plan and prep all of my breakfasts, lunches, dinners, and snacks.  Along with calorie counting.
3. I will be doing LiveFit workouts before work Monday-Friday. 
4. I will take the pups on more walks this week.
5. I will unplug from the computer at night and just spend time with my little family. 

It is time I get my weight and eating back under control. I miss having the confidence to put on a swimsuit and not feel terrible in it.  I want to feel the way I did when I finished my half marathon. Like I was unstoppable and my goal weight was achievable!

Goal Of The Day: Grocery Shop and Meal Plan/Prep


Here's to a great week!!!

3 Weeks No Talk!

Well....the last 2 weeks have been...YIKES!! I didn't work out at all. I am not coming up with excuses, because I really don't believe in those.

The past 2 weeks have consisted of:

• Prepping our trailer for camping season
• Shopping for food & supplies needed for said camping season
• Camping for 4 days
• Court date for the guy that stole my car(TWICE!) See Story Here, Here & Here
• My 27th birthday!!
• Staying up far too late
• Sleeping in 
• Taking a lot of time to reevaluate relationships in my life
• Having 2 mimosas and a massive migraine the rest of the day on Easter
• And, Super Busy at work. Thankfully, I LOVE MY JOB! 

Again, they are not excuses. I am the first to admit that I could have MADE time to work out, but didn't.

Unfortunately, I have allowed myself to let my priorities get completely out of whack! The old saying "If you fail to plan, you plan to fail" is 100% true. That saying runs through my head at least 10 times a day.

However, I did get up for my LiveFit workout this morning. A little behind schedule, but I am back on the wagon :) I need to schedule my meals and track them! I realized that my food has been all over the place. Fast food, lots of carbs, little fiber and protein...which is far from where I need to be. I feel terrible. My body is always exhausted and so is my mind. It is amazing to realize the differences mentally, physically AND emotionally when I am not working out and eating well.

I am going to continue on with LiveFit until the middle of May. I will be starting something different(more to come on that in a few days). I have LOVED LiveFit. It has given me so much confidence, strength, and definitely shown me the weight room isn't "Guys Only".

I am working on getting back in the blogging groove, but have been so lazy lately. Blogging is back in that priorities list I was talking about ;)

I hope you are all well. I am so excited to update you in more detail on some of the recent events happening in my house!!